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About totaltrainingkc

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So far totaltrainingkc has created 5 blog entries.

The Skinny on Body Fat Wraps

I know I have a lot of friends who sell those aesthetic wraps. I'm not trying to create enemies but I want to explain the science behind how this works. I've never had one single

Debunking 60 (Or How Many Ever) Day Fitness Challenges

We've all seen it - the 30 day, 45 day, 60 day, etc. fitness challenges. Almost every major gym in America has them. Private fitness trainers put them on to create competition among their clients.

Jawbone UP Fitness Bracelet First Impressions

Over the past 2 months, I have poured over countless reviews on two devices: the UP from Jawbone and FitBit's Flex bracelet.  A third contender in this market segment, the Nike Fuel Band, crossed my

Stretching Makes Life Better

When I started college, I "attempted" to be on the cross country team for awhile.  When I say attempted, I mean I was terrible at it.  Sure I had the endurance, but I wasn't as

Will it be Fat Tuesday or Fit Tuesday for you?

While I am not using my Facebook page, my Twitter or this blog as a platform to promote religious or political ideals of any sort, I feel that it is safe to give mention to